High-Protein Gluten-Free Everything Bagel Crackers

High-Protein Gluten-Free Everything Bagel Crackers

LUV Mix Gluten-Free High-Protein Crackers (Everything Bagel)

 

Ingredients

  • 1 cup (124 g) Gluten-Free LUV Mix
  • 2 tsp olive oil
  • 2 tsp melted butter (adds flavor)
  • ¼ cup (60 g) water
  • ½ tsp salt (optional)

Flavor:

  • 1 tsp nutritional yeast
  • ½ tsp garlic powder
  • 1–2 tsp everything bagel seasoning (top after rolling)

 

Instructions (Upgraded Method)

1. Preheat (lower temp = better texture)

  • Set oven to 325°F

2. Make dough

  • Mix everything except bagel seasoning
  • Form a firm, smooth dough

Adjust:

  • Too dry → +1 tsp water. Too sticky → light dust of mix

3. Rest (don’t skip)

  • Let sit 10 minutes

This improves:

  • Rollability
  • Final snap

4. Roll EXTRA thin

  • Roll between parchment
  • Target: paper thin (~1 mm)

5. Oil + season

  • Lightly brush top with oil
  • Add everything seasoning and press in

6. Cut + dock

  • Cut into crackers
  • Poke holes with fork

 7. Two-Stage Bake

Stage 1:

  • Bake at 325°F for 12–15 minutes
  • Rotate pan halfway through

Stage 2 (drying phase):

  • Lower oven to 300°F
  • Bake another 8–12 minutes

You’re removing moisture, not just baking

8. Final crisp

  • Turn oven OFF
  • Crack the door open
  • Leave crackers inside 10–15 minutes

9. Cool completely

  • They will fully crisp as they cool

If they are still chewy, they were probably not rolled thin enough. Throw them back in the oven at 300°F for another 5-10 minutes. Turn the oven off, crack the door open and leave crackers inside for 10–15 minutes.

  • Cut shapes with a pizza cutter (or knife) after the crackers are fully cooled.

 

Watch for this

  • Edges brown faster → pull early if needed
  • If still soft after cooling → they needed more drying time

 

Macros – Butter + Oil Version (Full Batch)

(1 cup LUV Mix + 2 tsp oil + 2 tsp butter + water)

  • Calories: ~575 kcal
  • Protein: ~45 g
  • Carbs: ~60 g
  • Fat: ~13 g

Per Serving (6 servings)

Macronutrients

  • Total Fat 2.5 g
    • Saturated Fat 1 g
    • Trans Fat 0 g
  • Cholesterol ~10 mg
  • Sodium ~180–220 mg (depends on added salt + seasoning)
  • Total Carbohydrate 10 g
    • Dietary Fiber 1 g
    • Total Sugars 2 g
      • Includes ~1–2 g Added Sugars
  • Protein 8 g

Micronutrients (light estimates)

  • Calcium: ~8–10% DV (from dairy proteins)
  • Iron: ~2–4% DV
  • Potassium: ~2–4% DV
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