CrackerHigh-Protein Gluten-Free Everything Bagel Crackers
LUV Mix Gluten-Free High-Protein Crackers (Everything Bagel) Ingredients 1 cup (124 g) Gluten-Free LUV Mix 2 tsp...
🥞 23G REAL WHEY
Bake It 4 Ways:
🥞 Pancakes
🧇 Belgian Waffles
🧁 Muffins
🍪 Skillet Cookies
LUV High-Protein Pancake, Waffle, & Baking Mix
The nostalgic buttermilk stack you grew up with, upgraded with 23g of absorbable whey & milk protein per serving. Saturday diner taste every single day.
23g Whey Protein
250 Calories
35g Carbs
4g Sugar
1 Bag · Starter Stack
15 servings · $1.20 per stack
$17.99
3 Bags · Family Routine
45 servings · $1.08 / stack · Save 10%
Most Popular
$48.57
5 Bags · Beast Mode
75 servings · $1.01 / stack · Save 15% + FREE SHIPPING
Best Value
$76.45
BREAKFAST MATH
Cost per 23g protein meal:
$1.08
LUV Stack (23g Whey)
vs
$3.50
Chalky Bar
vs
$6.50
Diner Food
📊 Nutrition Facts & Bioavailability +
Nutrition Facts
8 Servings Per Container · Serving Size: 1/2 cup (approx. 70g) · Makes ~3 pancakes
Calories
250
Total Fat 3g4% DV
Saturated Fat 1g6% DV
Cholesterol 20mg3% DV
Sodium 420mg18% DV
Total Carbohydrate 35g12% DV
Dietary Fiber 5g18% DV
Total Sugars 4g(1g Added, 2% DV)
Protein 23g33% DV (PDCAAS 1.0)
Calcium 273mg10% DV
Potassium 436mg9% DV
Iron 2mg15% DV
*100% of protein is sourced from ultra-filtered Whey & Milk Protein Concentrate with a complete essential amino acid profile (PDCAAS 1.00).
🌿 Clean Ingredient Transparency +
Ingredients: Whole wheat flour, whey protein concentrate, milk protein concentrate, whole wheat pastry flour, oat flour, buttermilk powder, tapioca flour, dark brown sugar, sweet whey, vital wheat gluten, sodium bicarbonate, potassium bitartrate, monocalcium phosphate, potato starch, sea salt, lactic acid powder.
Contains: Milk, Wheat.
✓ 23g Bioavailable Protein
✓ Zero Corn
✓ Zero Soy
✓ Zero Nuts or Seed Oils
🍳 How To Cook (3-Minute Stack) +
- Mix: Whisk 1/2 cup LUV Mix + 1/3 cup cold water (or milk for extra decadence). Let batter rest 1 minute to activate fluff bubbles.
- Griddle: Pour 3 pancakes onto a medium-hot greased griddle (375°F).
- Flip: Flip when edges look set and bubbles pop on top (about 90 seconds). Cook 1 more minute until golden brown.
📦 Shipping & Delivery +
All orders ship out within 24 hours via tracked ground delivery. Orders over $45 qualify for fast free shipping automatically at checkout.
LUV High-Protein Pancake, Waffle, & Baking Mix
🧪 The Bioavailability Truth Lab
PDCAAS 1.0 GOLD STANDARD
WHEAT IS NOT THE WHEY.
Most "high-protein" mixes shout high numbers on the front box, then hide cheap wheat gluten in the fine print. Your body doesn't absorb marketing—it absorbs bioavailable amino acids.
Ordinary "High-Protein" Mix
1 Serving (53g dry)
Competitor Wheat Mix
Primary Source: Vital Wheat Gluten · PDCAAS 0.45
Label Claim: 14g
55% Passes Through
6.3g Net Absorbed
7.7g Bloat & Waste
6.3g
Actual Usable Protein for Muscle Synthesis
- ✕ Deficient in Lysine & Essential Amino Acids
- ✕ 0.8g Leucine (fails muscle protein synthesis threshold)
- ✕ Heavy gluten burden slows down gastric digestion
🥞 LUV High Protein Mix
1 Serving (approx. 70g dry)
Original LUV Mix
Primary Source: Whey & Milk Protein Concentrate · PDCAAS 1.00
Label Claim: 23g
100% Bioavailable
23.0g Net Absorbed (Full Utilization)
23.0g
Actual Usable Protein for Muscle Synthesis & Fullness
- ✓ Nearly 4X the usable protein of wheat mix
- ✓ 2.7g Leucine hits the gold-standard MPS anabolic trigger
- ✓ Rapid gastric emptying with zero heavy stomach feeling
KEY TAKEAWAY
You’d have to eat nearly 4 standard servings of wheat pancake mix just to absorb the same real protein your body gets from one fluffy 3-pancake stack of LUV.
WHAT IT TAKES TO HIT 23G OF USABLE PROTEIN:
Because wheat protein has low bioavailability (PDCAAS 0.45), you have to stuff your face with empty carb calories just to match one serving of LUV.
🥞🥞🥞
1 Stack of LUV Mix
1 Serving · 3 Fluffy Pancakes
Usable Bioavailable Protein
23.0 Grams
Total Calories
250 kcal
Total Carbohydrates
35g (Clean Sustained)
Added Sugar
1g Added Sugar
Post-Meal Gut Feeling
Light & Energized
VS
🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞
Competitor Wheat Mix
3.7 Servings · 11 to 12 Heavy Flapjacks
Usable Bioavailable Protein
23.0 Grams
Total Calories
740+ kcal (+490% more!)
Total Carbohydrates
148g (Heavy Carb Dump)
Added Sugar
11g - 15g
Post-Meal Gut Feeling
Heavy Food Coma & Bloat
LUV Whey & Milk Matrix
Why Your Stomach Loves It
Fast & Complete Digestion:
Pure ultra-filtered whey & milk protein isolates break down cleanly in your stomach within 60–90 minutes, flooding your muscles with clean amino acids.
Zero Sugar Alcohol Distress:
No erythritol, no allulose, no sorbitol. Just pure whole ingredients with 1g of real organic cane sugar and monk fruit.
Real Buttermilk & Non-GMO Grains:
Natural acidity from real cultured buttermilk tenderizes the crumb and activates baking powder naturally for light, airy pancakes that never sit like a brick.
Wheat Gluten Formulations
Why Cheap Mixes Cause Bloat
Gluten Overload:
Vital wheat gluten is extracted rubbery wheat protein that binds aggressively, forming a dense, sticky mass in your stomach that takes 4+ hours to grind down.
Fermentation in the Gut:
The unabsorbed ~55% of wheat protein travels down to the lower digestive tract where gut microbes ferment it, generating gas, water retention, and post-breakfast bloat.
Tough & Rubbery Texture:
To mask the bitter wheat isolate flavor, brands use artificial flavorings and thick industrial gums that leave a chalky film on your palate.
Fast & Foolproof · 3 Minutes
FROM BOWL TO STACK IN 3 MINUTES.
No complicated ingredients. No messy prep. Just cold water, a hot griddle, and pure breakfast bliss.
30 SEC WHISK
Step 01
Whisk with Water
One scoop of LUV Mix + cold water. Whisk for 30 seconds until rich and bubbly. No milk, eggs, or messy flour bags required.
90 SEC SIZZLE
Step 02
Sizzle & Double-Rise
Pour onto a medium-hot skillet or waffle iron. Watch the natural double-rise action create golden, airy bubbles. Flip once.
23G PROTEIN
Step 03
Stack & Drizzle
Top with salted butter, pure amber maple syrup, or fresh berries. 23 grams of bioavailable protein that tastes like Saturday morning nostalgia.
The Label Never Lies
THE NUMBERS DO THE FLEXING.
23g
Protein Per Serving
100% Bioavailable Whey & Milk
250
Total Calories
Clean, nutrient-dense breakfast
35g
Complex Carbs
Steady energy, zero 10am crash
4g
Total Sugars
Clean sweetness, zero artificial junk
A standard supermarket pancake mix gives you 4g protein, 45g refined carbs, and a sugar crash before noon. LUV flips the ratio completely.
Beyond Pancakes
View All Recipes →ONE BAG. ENDLESS CRAVINGS.
Substitute 1:1 for standard baking flour in any family recipe to turn treats into fuel.
Cracker
Gluten FreeGluten-Free LUV Mix Pumpkin Protein Mini Muffins
🧁 Yield: 24–30 mini muffins 🌡️ 325°F / 165°C 🌾 Gluten-Free Wet Ingredients Scant ¾ cup (160g) pumpkin...
CookiesGluten-Free LUV Mix Chocolate Chip Cookies
🍪 Yield: ~18 cookies 🌡️ 340°F / 171°C 🌾 Gluten-Free Dry Ingredients 1 cup (125g) Gluten-Free LUV Mix...
★★★★★
4.9 / 5 Average Rating
LOVED BY 1,200+ KITCHENS.
Real reviews from parents, athletes, and breakfast fanatics across the country.
★★★★★
“My kids have zero idea these are protein pancakes. They just ask for 'the smiley face pancakes' on Tuesday mornings. No sugar crash before school!”
Sarah M.
Verified Buyer · Mom of 2
★★★★★
“As a fitness coach with celiac, finding a gluten-free mix that isn't a rubbery hockey puck was impossible. LUV rises so fluffy it makes me emotional.”
Marcus K.
Strength Coach · San Diego
★★★★★
“The bioavailability calculator is what sold me. I did the math on my old mix and was horrified. LUV is the real deal. We get the 5-bag bundle every month.”
Dave & Jenn
Verified Buyers · Austin, TX
Got Questions?
FREQUENTLY ASKED FLIPS.
Everything you need to know about the mixes, protein absorption, and shipping.
Zero chalk. Typical "fitness" mixes use cheap wheat gluten or coarse pea protein that leaves a gritty paste on your tongue. LUV uses premium micro-filtered whey and milk protein concentrate that dissolves completely into the batter. It tastes like genuine, buttery diner pancakes.
Absolutely! LUV is engineered as a true 1:1 baking mix replacement. Simply substitute it cup-for-cup in your favorite family waffle, muffin, scone, or cookie recipes to instantly transform snacks into 23 grams protein powerhouses.
We spent over a year perfecting our proprietary blend of sweet white rice flour, tapioca starch, and sorghum flour paired with dual-stage leaveners. It creates light, airy steam pockets that give you the fluffy rise and golden edges of classic buttermilk pancakes without the bloat.
Orders of $45 or more (like our popular 3-pack and 5-pack bundles) ship 100% FREE via expedited ground across the United States. Orders placed before 2 PM EST ship the same business day from our facility.
Each heavy-duty resealable zipper pouch stays fresh for 12 months at room temperature in your pantry. No refrigeration required.
EVERY ENDEAVOR
STARTS WITH LUV.
Ready to make comfort food that nourishes your body with 23 grams of absorbable protein?
Saturday Morning Club
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Secret pancake drops, high-protein recipes from Christian, and surprise gifts.
